For a decent abs workout and serious results, it is about adding a spot of diversity to your approach. ![]() Gone are the days of standard sit-ups and crunches on floor mats to tone your belly. If you don’t have access to a cable pulley, do twisting sit-ups as a substitute to work the serratus and oblique muscles.Cable crunches are a highly effective and creative way to work on your abs strength and definition.Secondary muscles: rectus abdominis, transverse abdominalĪntagonists: spinal erectors, longissimus dorsi and other muscles along the spinal column, and lower back muscles Exercise Variations Main muscles: external and internal oblique muscles Common mistakes while performing oblique cable crunches: using hips to help, movement performed too fast, lifting butt up, not pausing and squeezing at the bottom of the movement.This will avoid cheating which in turn will take the emphasis off the abdominals. Use weight that allows smooth and controlled motion.After you crunch and begin to raise your torso to the original position, slowly and gradually arch your back again. This will ensure that you are contracting your abs. Sitting on your legs will take stress away from your abs. You want to keep constant stress on your abs. Your buttocks should be up all the time and without pivoting at the hips. Keep your hips stationary all the time.You want your abs to pull the weight down as you lower your torso. Don’t pull down on the cable with your arms. ![]()
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